Have You Been Diagnosed With Spondylolisthesis?
If so, you will want to know what is Spondylolisthesis and how can you live with it?
I have been living with Spondylolisthesis since around 2015, and I manage it, but am never pain free.
Here are some of my best tips for living with Spondylolisthesis:
- How To Sit With Spondylolisthesis including the best chairs to sit on
- Pilates – ideally daily, but avoiding anything that makes you put weight through your lower spine (if that is where your How To Sit With Spondylolisthesis is), or forces you to push into it (the Cobra pose kills me so I avoid it at all costs).